How to manage Dyskinesia with lifestyle management?

You may also need to face other things when trying to cure one disease. Not all medicines cure disease, but they can drastically affect your health. One of these drastic effects is Dyskinesia, which happens as a side effect of a side effect of long-term use of medications like levodopa. These long-term medicines include levodopa. Medicine like levodopa is usually prescribed as a medicine to cure Parkinson’s disease.

During Dyskinesia, a patient experiences involuntary and erratic movements. These movements can be frustrating and can hinder your daily life activities. Many healthcare experts say that it is very difficult to cure this disorder, but it can be easily managed by adopting a certain approach and lifestyle.

This approach may include medicinal adjustments, physical activity, and mental well-being practices. Don't worry; this guide has all you need to manage Dyskinesia effectively.

Optimize medication management

The first and foremost thing is to control the root cause of disease. As we know, Dyskinesia primarily happens as a side effect of some medicines. Levodopa plays a major role in worsening the situation. Whenever you start noticing the symptoms, immediately consult with your neurologist. He will adjust your schedule and dosages.

You can take these measures before you notice any symptoms and take levodopa. Don't rush to take all your dosage at once. Divide them into smaller doses so your dopamine level will be in control. Always consult with your neurologist to include an agonist in your dosage to complete levodopa.

Adopt a balanced diet

A balanced diet is the key to a healthy life. You can easily control and manage your health situations with a balanced and proper diet. Dyskinesia results from excessive oxidants and toxins produced by long-term medicines, so you must take enough antioxidants to prevent your problem from worsening.

A healthy diet can be the best source to produce enough antioxidants in your body. Foods such as berries, spinach, and nuts can prove very beneficial during Dyskinesia. Try to include fatty fish and flaxseeds in your diet as they promote brain health. Also, Proper hydration aids muscle function and can prevent secondary symptoms, such as cramping or fatigue.

One more thing that can increase your Dyskinesia situation is the excessive protein intake. So, don't take dietary protein in your meals when taking levodopa. However, you can have your protein intake outside of medicine hours.

Engage in regular physical activity

A sedentary lifestyle is the root cause of many diseases. In Dyskinesia, the main malfunction occurs in brain and motor functions. Therefore, exercise improves muscle control, flexibility, and overall motor function. According to your stamina, try to include some physical activity and exercise in your daily routine. In Dyskinesia, involuntary moments are due to the stiffness of your muscles. You can incorporate Yoga or Pilates to reduce muscle stiffness. Sometimes, healthy activities like walking, swimming, or cycling can improve cardiovascular health. Light resistance training helps build muscle strength and can improve posture and balance.

Also, you can consult a Physical Therapist for proper exercise and schedule.

Maintain a structured daily routine

Consistency is very important. It can help to manage your symptoms more effectively. Your productivity will increase whenever you structure the day, and you will see a clear difference. To manage your day, set your alarms and take your medications simultaneously. Schedule your meals side by side. Also, never skip exercise and your daily water intake to keep your body active and healthy. Last but not least, 7-9 hours of sleep allow your body to recover and function efficiently.

Leverage assistive devices

If you cannot cope with the schedule, try using assistive devices. It can also help minimize the risk of falls or injuries caused by involuntary movements. Many options are available, such as using walkers, canes, or handrails to improve mobility. Weighted utensils or utensils with ergonomic handles can make eating more manageable. You can also manage clothing such as Velcro fastenings and slip-on shoes to simplify dressing.

Prioritize mental and emotional health

Dyskinesia can have a serious effect on your mental health. Mental health is as important as your physical health. To keep yourself away from this mental toll, you can join support groups for Parkinson’s patients and caregivers. Try to share your experience to provide emotional relief and practical advice. Also, try to visit a mental health professional so that you can tackle the emotional challenges of living with Dyskinesia. Pursuing enjoyable activities can provide a sense of accomplishment and distract from symptoms.

Get adequate sleep

Sleep disturbances are a very common issue in people with Dyskinesia and Parkinson's disease. Poor sleep can worsen symptoms and reduce overall quality of life. To avoid this situation, stick to a sleep routine and relax your body during bedtime. Creating a nice sleeping space can ensure you a peaceful sleep. Make sure your bedroom is quiet and comfortable. If your conditions worsen, immediately contact your healthcare provider.

Monitor and adjust lifestyle over time

Dyskinesia symptoms do not remain the same. They keep changing over time. As its symptoms change over time, you must change your lifestyle accordingly.

Don't skip regular check-ups with your neurologist so that he can review your symptoms and changes in your body. You can also track symptoms by keeping a record in your daily journal. Also, try reading different research and advancements in treatments related to Parkinson's and Dyskinesia.

Consider advanced treatment options

If you cannot manage your Dyskinesia with lifestyle changes, the last option is to look for advanced treatment options. Many advanced options, such as Deep Brain Stimulation (DBS), are available. This surgical procedure involves implanting electrodes in specific brain areas to reduce involuntary movements. Another option is a continuous drug delivery system, which utilizes technologies like duodenal levodopa infusion. It can help you have a steady medication dose and minimize fluctuations.

Wrapping Up

Managing Dyskinesia seems like a difficult task, but in reality, it can be controlled with lifestyle adaptations such as regular physical activity and prioritizing mental health; people can significantly reduce the impact of Dyskinesia. Also, never skip your visit to your healthcare provider. Remember, small and consistent changes can make a big difference in improving your quality of life.